Free Morning Movement session : Free Your Sacrum – Gentle Pelvic Awakening
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7.30 am till 8.00 am (CET)
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languageLanguage
English
free of charge
Summary
Who is this course for
Start your day with free, guided movement explorations led by experienced Rolfers®. As part of Explore Rolfing® Days, each morning session is guided by a different Rolfer®, offering a distinct perspective on movement, perception and organisation in gravity.
You’ll learn about
In this 20-minute movement session, we explore the sacrum as the living foundation of a balanced posture. Through gentle, mindful movements inspired by the Rolfing perspective, we invite greater mobility, space, and support into the pelvis and lower back. Discover how a responsive sacrum can bring both ease and stability to the whole body.
mit Stephanie Aimée Poole, Österreich
